Seated Yoga

St Josephs court Chadwell St Mary

5 Mar 19 - 10:30 to 12:00

A great social course that improves not only physical health but also mental health and wellbeing

A new course of Seated Yoga is starting at St Josephs court Chadwell St Mary on 8th Jan 2019 at 10.30am for a 90 mins class.

This is a 9 week course and is around £3 per hour and provided by TACC.

If you have any interest and wish to join in please call the Thurrock Adult Community College (TACC) 01375 372476 or email F.Reynell@tacc.ac.uk

This is a great social course that improves not only physical health but also mental health and wellbeing.